Everyone, from celebrities to tech influencers and bloggers, has become obsessed with the low-carb, high-fat diet that works by sending the body into ketosis, which is the metabolic state where your body burns fat instead of glucose for energy.
However, some fitness experts aren’t so keen on the keto diet. Last week, fitness trainer Jillian Michaels blasted the diet, saying it’s a bad idea for a million different reasons.
“Your cells, your macro molecules, are literally made up of protein, fat, carbohydrates, nucleic acids,” Michaels recently told Women’s Health.
“When you do not eat one of the three macronutrients, those three things I just mentioned, you’re starving yourselves.
Those macronutrients serve a very important purpose for your overall health and well-being. Each and every one of them.”
With all the opinions being thrown around about the eating plan, it can be difficult to keep up with what’s factual and what’s not. Here’s what we know about the keto diet, thanks to science.
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