Thursday, February 7, 2019

What Failing Dry January Does (and Doesn’t) Say About Your Drinking

Your reason for failing Dry January matters more than the drinks you had.
When the new year hit, some people took part in Dry January, a monthlong abstinence from drinking alcohol.

What began as a 2014 public health campaign initiated by the charity Alcohol Change UK has become a growing trend in the United States as well.

“The concept is useful in a number of regards,” Kenneth Leonard, PhD, director of the Clinical and Research Institute on Addictions at the University at Buffalo, told Healthline.

“If people do this for a month, they may find out that they feel better, sleep better, and that they’re spending less money on something that they don’t need to be spending it on.”

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